Body-Oriented Therapy & Core Energetics
Our bodies tell our stories. They hold experiences and emotions felt and unfelt. They offer roadmaps for healing pain and trauma. For feeling joy and pleasure. For becoming ever more alive. Our bodies speak of family, community, power, and culture. Of trust and mistrust. Of survival.
Body-oriented therapy is an expansive and multifaceted field acknowledging that the body, mind, and spirit are inseparable. It affirms that our physiology, musculature, quality of breath and everything in between, are shaped by our present choices, past experiences, and even ancestral forces. These expressions are revealed in our actions and ways of being, relating, and perceiving.
Core Energetics is a therapeutic body-based modality that invites us to fully inhabit our lives. It is a supportive and collaborative process that enables one to explore the past and present beyond traditional talk therapy. It allows us to have all of our feelings. It creates a space to welcome and integrate all aspects of ourselves. Core Energetics taps into the body's innate wisdom for change and transformation, grounding us in our strength, courage, integrity, and truth, to bring forth clarity, purpose, and possibility.
Learn more about Janna and how she can support you to become more alive and resilient.